Pg. 54-66 - 12-minute read For centuries, Greek beauty and wellness traditions have embodied harmony between inner health and outer beauty. Ancient Greeks viewed physical beauty—clear skin, bright eyes, and athletic form—as a reflection of overall wellness. Their beauty rituals were deeply intertwined with nature, using botanicals and oils associated with goddesses like Aphrodite and Athena. Museums today still hold remnants of this culture, with delicate glass jars and ceramic pots that once...

Pg. 36-40 - 4-minute read Essential oils capture only a fraction of a plant’s therapeutic properties. While they contain the volatile compounds that produce aroma, the distillation process leaves behind many beneficial water-soluble compounds such as flavonoids, vitamins, and polysaccharides. Because essential oils are highly concentrated and require large amounts of plant material, sustainability and mindful use are crucial. Whole plant preparations—like infused oils, tinctures, and...

Pg. 74-77 - 2-minute read Aromatherapy works by using essential oils—highly concentrated plant extracts—to influence both the body and the mind through scent. When inhaled, aromatic molecules travel through the nose to the olfactory receptors, which send signals to the limbic system, the brain region that governs emotion, memory, and mood. This direct connection explains why certain scents can instantly trigger powerful emotions or memories. Through this pathway, essential oils can stimulate...