Aromatherapy and the Menopause By Dr. Vivian Lunny
- Aromatika Magazine
- Oct 19
- 2 min read
Pg. 120-122 - 2-minute read
When supporting women who prefer to avoid hormone replacement therapy (HRT) during menopause, aromatherapy combined with proper dietary guidance can help them transition through this stage comfortably. Essential oils—volatile, aromatic plant essences with therapeutic properties—offer natural support that can positively influence both physical and emotional well-being. These oils, produced in various parts of plants such as leaves, flowers, bark, or roots, serve protective and regenerative roles in nature, and similarly, they can aid humans in maintaining balance during hormonal shifts.
Menopause marks the end of ovarian hormone production, particularly estrogen and progesterone, which play key roles in libido, bone strength, skin elasticity, and emotional stability. While no essential oils contain actual progesterone, phytoestrogen-like compounds are found in oils such as clary sage, sage, and fennel. These can help mimic mild hormonal effects and support the body naturally. Through olfactory stimulation, aromatherapy influences neurotransmitter release, helping improve mood, reduce anxiety, and restore emotional balance—common challenges during menopause.
Specific essential oil blends can target different menopausal symptoms. For example, a mix of chamomile, lavender, and clary sage can improve circulation and ease irritability and concentration issues, while bergamot, myrrh, ylang ylang, fennel, and geranium offer relief from hot flashes. For stress and exhaustion, black spruce, cedarwood, ylang ylang, and sandalwood provide grounding and comfort. When used consistently—alternating weekly blends and integrating dietary support with foods like wild yam, fennel, celery, spinach, and seeds—these holistic treatments can make menopause a smoother, more empowering phase of life.
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