Pg. 22-29 - 6-minute read The Indus Valley civilisation featured advanced urban planning with wide roads, brick houses, drainage systems, and even early distillation technology, proven by a 1975 excavation that uncovered a terracotta still. As attacks increased in the western regions, distillation practices and red rose cultivation gradually shifted toward the Ganges River. In ancient Ayurveda, the native red rose (Rosa indica) was highly valued for its medicinal properties,

Pg. 54-66 - 12-minute read For centuries, Greek beauty and wellness traditions have embodied harmony between inner health and outer beauty. Ancient Greeks viewed physical beauty—clear skin, bright eyes, and athletic form—as a reflection of overall wellness. Their beauty rituals were deeply intertwined with nature, using botanicals and oils associated with goddesses like Aphrodite and Athena. Museums today still hold remnants of this culture, with delicate glass jars and ceram

Pg. 36-40 - 4-minute read Essential oils capture only a fraction of a plant’s therapeutic properties. While they contain the volatile compounds that produce aroma, the distillation process leaves behind many beneficial water-soluble compounds such as flavonoids, vitamins, and polysaccharides. Because essential oils are highly concentrated and require large amounts of plant material, sustainability and mindful use are crucial. Whole plant preparations—like infused oils, tinctu

Pg. 74-77 - 2-minute read Aromatherapy works by using essential oils—highly concentrated plant extracts—to influence both the body and the mind through scent. When inhaled, aromatic molecules travel through the nose to the olfactory receptors, which send signals to the limbic system, the brain region that governs emotion, memory, and mood. This direct connection explains why certain scents can instantly trigger powerful emotions or memories. Through this pathway, essential oi

Pg. 120-122 - 2-minute read When supporting women who prefer to avoid hormone replacement therapy (HRT) during menopause, aromatherapy combined with proper dietary guidance can help them transition through this stage comfortably. Essential oils—volatile, aromatic plant essences with therapeutic properties—offer natural support that can positively influence both physical and emotional well-being. These oils, produced in various parts of plants such as leaves, flowers, bark, or

Pg. 70-73 - 3-minute read CO₂ extraction takes advantage of carbon dioxide’s unique properties under high pressure, where it acts like a liquid solvent to draw out a wide range of active, fat-soluble plant compounds. When the pressure is released, the CO₂ returns to gas form and leaves no residue, ensuring a pure final product. The process allows precise control of the extract’s composition by adjusting pressure and temperature—lower pressures capture volatile components like

Pg. 98-105 - 7-minute read Before COVID, I really didn't work with Emu oil much. I had heard of it and had sourced it once previously...

Pg. 18-27 - 9-minute read The word aromatherapy  was first used by René-Maurice Gattefossé in the 1930s, and appeared in his book...

Pg. 12-15 - 3-minute read Growing up on a Christmas tree farm instilled in the author a deep connection to the aromas of pine, spruce,...

Pg. 6-10 - 4-minute read Melaleuca alternifolia (tea tree) is the most popular essential oil in aromatherapy worldwide. In France, it...

Pg. 60-66 5-minute read Healing is not always a straightforward process, and one of the greatest mysteries in holistic practice is why...

Pg. 112-117 5-minute read The Earth element, one of the four ancient forces alongside fire, water, and air, represents stability,...

Pg. 76-82 6-minute read Throughout history, the powerful connection between scents and minerals has been recognized and revered. In...

Pg. 98-104 6-minute read The year 2025, marked by unpredictability and rapid change, serves as a powerful reminder of the importance of...

Pg. 84-92 8-minute read The Yin and Yang model, known for its elegant simplicity, plays a key role in identifying patterns of imbalance...

Pg. 16-26 10-minute read Sandalwood is prized not only for its luxurious aroma but also for its extensive use in traditional medicine...

Pg. 106-110 3-minute read In this article, the author reflects on a lifelong spiritual and emotional connection with nature, which has...

Pg. 28-37 9-minute read In this article, Aromatika editor Michelle Ensley interviewed Australian Kinesiologist and Aromatherapist Robbi...

Pg. 28-37 9-minute read Aromatika editor-in-chief Gergely Hollódi interviewed Chilean-born German aromatherapist Eliane Zimmermann, who...

Pg. 10-14 3-minute read In this article, I take a deep dive into three closely related citrus essential oils—all extracted from the rinds...